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UK’s No.1 Vitamin Company
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Perfectil’s range of beauty vitamins and minerals provide specific support to help maintain great looking skin, hair and nails all year round. Perfectil works by delivering nourishment through the bloodstream, so works ‘from within’.
Perfectil is the UK’s leading beauty supplement for skin, hair and nails.
Perfectil’s range of beauty vitamins and minerals provide specific support to help maintain great looking skin, hair and nails all year round. Perfectil works by delivering nourishment through the bloodstream, so works ‘from within’.
PERFECTIL IS THE ONLY BEAUTY SUPPLEMENT TO RECEIVE THE QUEEN’S AWARD FOR INNOVATION
Vitabiotics is honoured that The Queen’s Award for Enterprise in Innovation has been awarded to the Perfectil beauty vitamins range, granted for consistent delivery of innovation and research, April 218.
“I have been using Perfect 7Prime Woman 5+ for a long time but 2 months ago I stumbled Perfectil Original Skin, Hair, Nails. My nails have always been horrendous, flacking, cracking, bending etc. I am now on my 3rd month taking these and OMG really cannot believe it, my nails have grown, no flaking, much stronger, I am so thrilled that I can be proud to show my hands now. I just had to write to thank you.” Mrs V B , United kingdom
“Hi. I have been using Perfectil Plus Hair for a year. I LOVE THE DIFFERENCE IT HAS MADE TO MY FINE BALDING HAIR. Thank you for this amazing product. I will always use this product now as my hair is so strong and different. Thank you.” Mrs J Leng , United Kingdom
“I was resistant at the beginning, but here I am after a week I can really feel a change in my skin glowing. Thank you. ” Ms S F , Lebanon
“I am so grateful. I have been on Perfectil now for a month for hair and my hair is no longer falling out and its coming thick, shiny, bouncy, I just want to say with a smile, thank you! Thank you! Try it please, it works!” Ms M Stevenson , United Kingdom
“I have been taking Perfectil Original since l turned 4. I am now 71 and people remark that l not look my age.l therefore have to put this down to your product as my hair, skin and nails are perfect.Thank you” Mrs C Prince , United Kingdom
“This product is really good for me. Thank you very much Perfectil.” Miss M Perera , Sri Lanka
“My friends have noticed the change to my hair condition since it was damaged by a bad hairdresser who completely burned it doing highlights. It took me three years to recover it and it would never be possible without Perfectil.” Miss E Zdorenko , United Kingdom
“I went to my hairdresser a couple of weeks ago and when he was done he was filled with self praise. He thought that he had the magic touch because he had never done my hair so well before. I didn’t have the heart to tell him that it was the effect of using Perfectil. My hair is so shiny and it’s getting so thick already. Skin is still glowing and my nails have been growing like weeds. All this after being on these products for only 8 weeks. I will always be a customer.” Mrs L C , Canada
Love u Perfectil. Thanks a lot Vitabiotics. Miss M Perera , United Kingdom
“I have been using Perfectil Original for the last few months and I felt compelled to email you to congratulate you on such a wonderful product. In the past I have used a number of well known products, (which also were far more expensive than your product) and they have NOT worked for me. I am so glad that your product does work for me. Thank you again” Mrs A Marie , Ireland
“I am writing to tell you how much I adore your “Perfectil” range of products. My nails have gone from stumpy and frail, to long and strong!!! I haven’t seen a difference in hair length, however it has become thicker and more shiny. have improved my skin so much!!! All I can say is “well done”!! As a feel good enthusiast, I have recommend all your products to my friends and family. Thank you.” Miss S . , United Kingdom
“I’ve been using Perfectil since last summer and I have to say I am obsessed with it! I got the one that helps that little big extra with hair growth and it made a huge difference! I used to have such thin hair and it wouldn’t grow for me until u started using Perfectil! I have told all my friends about it because they noticed such a huge difference!” Miss E Prendergast , Ireland
“I started shedding my hair very badly. After taking this hair fall is under control. My skin is glowing and my nails are very pretty. I have got the stock for another 4 months. Thanks Perfectil.. Beauty of Secret.” Mrs S Raghu , Oman
“A shop assistant in Boots Chemists told me about Perfectil about 1 years ago after I admired her hair. I started taking Perfectil and my hair was the healthiest it’s ever been and people often commented on how shiny it was! I say was, because I decided to go back to being a blond a few months ago, and as was expected, my hair is now weakened and damaged because of the bleaching process. I am going to start taking Perfectil again to hopefully get my hair back into a healthy, shiny state and, hopefully, grow it back to its former length. Thank you so much for your wonderful product Perfectil. I have extolled its virtues to everyone who has ever stopped me in the street, supermarket, etc. admiring my shiny locks.” Mrs J n/a , United Kingdom
“I just wanted to take the time to send you some feedback on one of your products that I have been using (skin, hair, nails). I have been using this product for 2 months and I can already see a difference in my skin. My skin looks revitalised, I have even received compliments from friends. Your product has literally given me a new found confidence in my appearance, thank you” Mrs J Mann , United Kingdom
“I have only been taking this product for three weeks now but I have already begun to see a marked improvement in my nails, hair, and skin. I will continue to use this product. Thanks Perfectil !” Ms R , Barbados
“These tablets are miracle.. i only used them for 1 days i can see the difference already. thanks for Perfectil.” Miss B B , United Kingdom
“I am very impressed with this product. I am 56 years old and have never been able to grow my nails. I have been taking Perfectil for 2 months and now my nails are strong and lovely. As a bonus my hair and skin are in the best condition they have ever been. I will keep on using this product in the future. Thank you” Mrs T S , United Kingdom
“Hi, I just wanted to say how happy I am with Perfectil. I started taking them almost 2 years ago when I suffered from hair loss. I had tried everything else without success, but within 3 months of taking Perfectil triple active my hair was growing back. It is now back to normal but I don’t think I’ll ever stop taking them, my general health has improved and I’m pretty sure its down to Perfectil. thank you so much for this wonderful product. I work in the beauty industry and I often meet ladies who are going through problems with hair loss and I tell them all to use this product. It genuinely works. Thank you.” Mrs J D , Ireland
“After taking Perfectil Platinum for 2 weeks I can honestly say my skin is positively looking 1% improved and looks so smooth and amazing. It is great to wake up every day and see my skin is even more glowing and fresh.” Ms B Smith , United Kingdom
“For more than 3 years, I have been purchasing Vitabiotics healthcare supplements for myself and my family. Two months ago, I tried Perfectil Platinum. Results are amazing. Perfectil Platinum has helped me maintain skin radiance and elasticity despite huge lose of weight! Thank you, Vitabiotics!” D K , Lithuania
“Perfectil is an amazing product which I have been using for more than 1 years and I can truly say that this is a miracle in a box! It does exactly what it says on the box and the results are that it’s taken years off my real age.” Mrs F S , United Kingdom
“I’ve been using Perfectil for just two weeks and my skin is almost perfect. Thank you for this product!” Mrs F Lambert , Ghana
“I cannot believe what a difference Perfectil has made in such a short space of time! My nails are long and strong and my hair is in really good condition. Perfectil was recommended to me by my hairdresser – and I’ve recommended it to all my friends!” Mrs L Brown , United Kingdom
“I have been taking Perfectil for the past 2 weeks and i can’t imagine the change in my skin. I’m so happy – thanks to Vitabiotics!” Mrs E Y , Norway
“I started using this product on 29th December 29 and today, 16th March I’ve noticed a difference in my skin and nails! My nails are the longest they have ever been in years (last time was during my pregnancy ten years ago!) Thank you” Miss D Callender , United Kingdom
“I have been using Perfectil for 3 days. I can’t believe how clear and healthy looking my skin is. What a difference i am recommending this product to all my friends!” Mrs H B , United Kingdom
“I have been taking Perfectil for 11 months now and the change in my skin is amazing. Since 15 (now 34!) I had tried everything. I saw these and got some and have never looked back. My nails are also growing, without breaking, for the first time ever and my hair is better too. I would recommend these to anybody. I have skin confidence for the first time in a long time 🙂 I have now started taking Perfectil Plus, as I’m getting older, due to the content of EFA’s and Omega oils, something which my diet lacks. So hopefully I’ll look even better!!! Thank God for these vitamins!” Mrs C N , United Kingdom
“I have been using Perfectil for the last 3 years and the results are amazing. Since using Perfectil, my skin is completely clear. I do not even need to use foundation or powder.” Miss S G , United Kingdom
“I am writing to say thanks. My skin has always been nice and shiny but my hair has been a real disaster after having my first child. I have been using Perfectil for 4 months and it had an amazing effect on my hairs and nails. I am very happy that I have chosen to be a Perfectil customer.” Mrs L K , United Kingdom
“I have been using Perfectil for 2 months now and have seen a very big difference in my skin and especially my hair. Since using Perfectil, my complexion has become flawless. My hair was also very brittle, it is now so thick and grows so fast, even my hairdresser has commented on how strong my hair has become.” Ms S Freckleton , United Kingdom
“Hello, I just had to write this email to tell you how wonderful Perfectil is. I have to take very strong medication and for a long time I was losing a lot of my hair, I tried everything from pills to specialist shampoo, spent a small fortune and had no results. Then spotted your product and tried it for a few months and my hair is fuller and healthier than before. I just wanted to say this product is a miracle for me and I will always continue to take it.” Mrs A Mappleback , United Kingdom
“I have been using Perfectil for the last 2 months. I am impressed that my nails and skin are much better. I am also going to the gym 3 times a week but I have never seen such a radiant glow on my skin. My hair is very brittle and dry but it is getting better. I hope it will help my hair as well. I will be taking these tablets for a very long time.” Mrs L Nadeem , United Kingdom
“Just like to say a big thank you to Perfectil. I have suffered from hair loss at the age of 24 so i started to use Perfectil. My hair looks more healthy and has a healthy shine. Many thanks again.” Mr K Brown , United Kingdom
“First time I have purchased Perfectil but I am most impressed with the outcome. After 1 week I can see a marked difference in my nails. Thank you.” Mrs S Dunn , United Kingdom
“I wrote to you before about your wonderful hair and nail vitamins. Well I have taken them for about 6 months and my nails are wonderful, almost can’t keep up with them they were so weak before. My nails have never been so good, they are long and hard and need constant filing!” Mrs C Hughes , United Kingdom
“I first started taking Perfectil about a year and a half ago and couldn’t believe the results. The appearance of my skin, hair and nails improved within a few weeks. Thanks” Miss J Smith , United Kingdom
“I am going through the menopause at the age of 45 and have been for the last 2/3 years. It was suggested to me that I should start to take Perfectil for skin hair and nails. I am on my 2nd pack of 3 tablets and I have noticed an improvement in the thickness of my hair.” Mrs A Blanchard , United Kingdom
“I felt I must write to tell you how brilliant your product Perfectil is. I have been taking Perfectil for about four months now and have seen so much difference in my hair and nails. My nails were very brittle and would not grow. Also my hair was quite fine. Since taking the tablets I have seen a big difference. My hair seems to have become thicker, growing lovely and my nails, although not quite talons, are growing beautifully.” Mrs R Mooney , United Kingdom
“Perfectil has really worked well for me. My hair was brittle and always breaking because in the winter, I normally keep it in plates and this can take its toll on my hair. But since I started taking Perfectil, my hair has improved dramatically and is stronger and has a healthy shine. It has also helped my nails to grow and my skin has a wonderful glow which my friends and partner have all commented on. I’d recommend it to anyone!!!!!” Miss C Ezekiels , United Kingdom
“I have been using Perfectil for 1 month and I am so happy that it really helped the quality of my hair. I was having problem of hairloss. My hair looks healthy.Thank you very much PERFECTIL.
” Mr R Mishra , United Kingdom
“During the past couple of years, my skin has not been what it used to be. I decided to try Perfectil a week ago, and the differences made to my skin were almost instant. I feel much happier now. My hair is also in a lot better condition, so thanks!” Miss M Mitchell , United Kingdom
“I tried many products but no luck. Some Skin Specialist advised to take PERFECTIL. A lot of Thanks to PERFECTIL.
” Mr A Mughal , Pakistan
“Bought this product after having a nasty experience with a dodgy nail bar which ruined my nails, after using them for 4 weeks I can already notice the difference, my nails are growing and are getting back their strength, not to mention my hair feels thicker and is always shiny and my skin hasn’t had the usual monthly break out when my period is due – its magic – thanks Perfectil” Miss T Rees , United Kingdom
“I have a history of very sensitive skin. I took Perfectil some time ago and felt that my skin was very healthy at that point although I could not believe that Perfectil was the main reasonI then stopped and restarted 3 weeks ago, and I can honestly say the results are amazing ..” Mrs L Addison , United Kingdom
“I have been taking Perfectil for around 6 months now. A while back I saw a magazine advertising Perfectil and it said all the supermodels were taking, so I though its got to be half decent. I never noticed much improvement for about a month apart from my nails were slight stronger, but as all beauty treatments, I thought you should use them for 3 months to notice the difference.
After 3 months there were improvements in my nails and skin, my hair was stronger too. Imagine all the improvements now I’ve been taking them for six months. For years I have been looking for creams, serums, strengtheners etc. to make me look better. We all take them, lets face it, we spend huge amounts of money on them, but Perfectil isn’t a fancy cream and that is way better. I didn’t think the tablets would help improve the way you look until I heard of Perfectil. Listen to one thing I’ve got to say, save your money and treat your self, don’t get all these fancy things, just buy a box of Perfectil. It is an excellent product. Oh and one last thing, no it’s not like taking medication.” Ms P B , United Kingdom
“I have an extremely busy lifestyle, I hardly have time to cleanse, tone and moisturise most of the time, never have a manicure to make my nails stronger as they are weak and don’t use leave in conditioners. I was talking to a mate of mine a while back who has the same problem but she always looks well pampered and she was talking about Perfectil. That evening I went out and bought some, thinking I might give it a try but it might not work. I have been using Perfectils for around 3 and a half months now and the results are amazing. Everyone always asks me where I buy my face cream and nail strengthener from. Its not like taking medication or anything and I recommend it to everyone. They are really cheap compared to all these fancy products, plus you need to buy different types for all that Perfectil does. If you have the same problem as me buy some and if you haven’t still buy some. You will be screaming with joy at the difference
” Ms S W , United Kingdom
“Dear Spirit, (Superdrug magazine)
At long last I have the lovely-looking, just manicured nails that I’ve always dreamed of. Thanks to your article and promotion in the Nov/December issue. I think it was in ‘Spirit loves’.
I’ve always had horrible short nails, as I just couldn’t stop biting them, and they would never grow. Even my skin and complexion is bright and clear. Also, I don’t have to worry about taking specific vitamins and minerals, this wonder product helps maintain healthy skin, hair and nails plus it has all the vitamins you can think of. You mentioned that if you start now, by the summer you will have something to smile about but I have the proof already after 3 ½ months. So I’d like to say THANKS FOR RECOMMENDING PERFECTIL!!! I don’t know what I’d do without it!
Cheers,
Ms S M,
London.
PS- keep up the good work.
” Ms S M , United Kingdom
“Perfectil is Great” Ms S Murray , United Kingdom
“I was very keen on trying out ious health supplements but never seemed to
notice any benefit, so I stopped taking them. I was a little dubious about trying yet ‘another’ product but as I felt low and was looking old for my age, I eventually decided to try your Menopace and Perfectil tablets. I am so glad I did, because after only 3 weeks I started to feel so much happier and more energetic. After 1 weeks everyone says I look ten years younger! Can this really be due to your tablets? I will only know the answer
if I stop taking them but I am not taking the chance! There is only one person who thinks more highly of your products than I do and that is my husband!
” Mrs M Brett , United Kingdom
“Hi.
I am really pleased with the product Perfectil.” Mrs L Nimmane. , United Arab Emirates
““I am now 65 and my skin is very good I have a good of hair, and I am always being complimented on my nails which are long, strong and look terrific. Needless to say this is due to taking Perfectil, so I recommend everyone to take them. I am.
” Mrs B B. , United Kingdom
“I am 16 and have recently started taking one of your range of vitamin products, PERFECTIL, and I just wanted to say how good they are! In the short time I have been taking them, I have noticed a dramatic improvement in the state of my nails, and my skin and hair also seem healthier. I have had great trouble in the past with weak hair and nails, and poor skin condition, so I wanted to thank you very much for how much your product has helped me. I am very grateful to you for making this possible, and I would recommend this product to anyone.
Thank you again.
” Ms C B , United Kingdom
“Dear Vitabiotics,
About two years ago, my nails started to , tear and were really unsightly. I tried many different very expensive creams to no avail, then about a year ago I found Perfectil in Superdrug.
After taking Perfectil for only 6 weeks, my nails started to grow much stronger, and stopped ting and breaking.
Needless to say, I am thrilled to bits with the result, and I don’t think a day goes by without someone commenting on my nails, and asking how I managed to get them to grow as long, and strong as they are.
I am sure your sales of Perfectil must have increased in the last 6 months or so, as I have recommended it to so many people – Sales assistants, friends and family.
By the way, my hair and skin isn’t too bad either – considering I am over 6!!
” Mrs B Brooks , United Kingdom
“Dear Vitabiotics,
I have been meaning to write to you for a couple of months but can put it off no longer as I really feel I have to congratulate you on your wonderful product PERFECTIL.
I started taking these tablets about six months ago and now wouldn’t do without them. I am 56 yrs old. I decided to try Perfectil and I have to say, skin is pink and soft again, longest nails I’ve ever had and my hair is thick like it used to be. I can only put this down to these ‘great little pills’. Please,please don’t stop making them and take them off the market. This is the first letter I’ve ever written to a company about this product so you can see that’s a fair reflection on how I feel. Great!
Your Satisfied Customer,
” Mrs A Carter , United Kingdom
Perfectil Platinum is our ultimate skincare† tablet with specialised nutrients that nourish from the inside and take the science of healthy skin to another level.
As used in independent research1 published in November 213 by one of France’s leading institutes, University Hospital of St Jacques, Besançon, a world centre for excellence in skin research, and one of the oldest hospitals in the world dating back to 1182.
† Includes biotin which contributes to the maintenance of normal skin.
1 Efficacy Of Micronutrient Supplementation On Skin Ageing Effects And Seasonal Variation: A randomized placebo-controlled double-blind study, Intervations in Ageing 213.
‘As a specialist working in the beauty field for 7 years I fully believe inner wellness plays a vital role in skin health.
Not only should you take care of how you treat your skin topically but there should also be a focus on beauty from within.
I believe that good nutrition and beauty supplements help to support beautiful radiant skin.
I recommend Vitabiotics Perfectil tablets, which provides the skin with the key nutrients and ingredients.’ Natali Kelly, Knightsbridge, London.
Natali Kelly is a leader in the beauty industry, and works with some of the most outstanding names in the field of aesthetics. Natalie offers bespoke aesthetic treatment with an emphasis on health and wellbeing. Her ethos is simple: look good, feel good.
‘I recommend Perfectil – it doubles up
as a multivitamin so a general multivitamin
is not necessary in addition’ Anita Ellis
Perfectil is the UK’s leading beauty supplement for skin, hair and nails.
Perfectil’s range of beauty vitamins and minerals provide specific support to help maintain great looking skin, hair and nails all year round. Perfectil works by delivering nourishment through the bloodstream, so works ‘from within’.
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“I have been using Perfect 7Prime Woman 5+ for a long time but 2 months ago I stumbled Perfectil Original Skin, Hair, Nails. My nails have always been horrendous, flacking, cracking, bending etc. I am now on my 3rd month taking these and OMG really cannot believe it, my nails have grown, no flaking, much stronger, I am so thrilled that I can be proud to show my hands now. I just had to write to thank you.” Mrs V B , United kingdom
“Hi. I have been using Perfectil Plus Hair for a year. I LOVE THE DIFFERENCE IT HAS MADE TO MY FINE BALDING HAIR. Thank you for this amazing product. I will always use this product now as my hair is so strong and different. Thank you.” Mrs J Leng , United Kingdom
“I was resistant at the beginning, but here I am after a week I can really feel a change in my skin glowing. Thank you. ” Ms S F , Lebanon
“I am so grateful. I have been on Perfectil now for a month for hair and my hair is no longer falling out and its coming thick, shiny, bouncy, I just want to say with a smile, thank you! Thank you! Try it please, it works!” Ms M Stevenson , United Kingdom
“I have been taking Perfectil Original since l turned 4. I am now 71 and people remark that l not look my age.l therefore have to put this down to your product as my hair, skin and nails are perfect.Thank you” Mrs C Prince , United Kingdom
“This product is really good for me. Thank you very much Perfectil.” Miss M Perera , Sri Lanka
“My friends have noticed the change to my hair condition since it was damaged by a bad hairdresser who completely burned it doing highlights. It took me three years to recover it and it would never be possible without Perfectil.” Miss E Zdorenko , United Kingdom
“I went to my hairdresser a couple of weeks ago and when he was done he was filled with self praise. He thought that he had the magic touch because he had never done my hair so well before. I didn’t have the heart to tell him that it was the effect of using Perfectil. My hair is so shiny and it’s getting so thick already. Skin is still glowing and my nails have been growing like weeds. All this after being on these products for only 8 weeks. I will always be a customer.” Mrs L C , Canada
Love u Perfectil. Thanks a lot Vitabiotics. Miss M Perera , United Kingdom
“I have been using Perfectil Original for the last few months and I felt compelled to email you to congratulate you on such a wonderful product. In the past I have used a number of well known products, (which also were far more expensive than your product) and they have NOT worked for me. I am so glad that your product does work for me. Thank you again” Mrs A Marie , Ireland
“I am writing to tell you how much I adore your “Perfectil” range of products. My nails have gone from stumpy and frail, to long and strong!!! I haven’t seen a difference in hair length, however it has become thicker and more shiny. have improved my skin so much!!! All I can say is “well done”!! As a feel good enthusiast, I have recommend all your products to my friends and family. Thank you.” Miss S . , United Kingdom
“I’ve been using Perfectil since last summer and I have to say I am obsessed with it! I got the one that helps that little big extra with hair growth and it made a huge difference! I used to have such thin hair and it wouldn’t grow for me until u started using Perfectil! I have told all my friends about it because they noticed such a huge difference!” Miss E Prendergast , Ireland
“I started shedding my hair very badly. After taking this hair fall is under control. My skin is glowing and my nails are very pretty. I have got the stock for another 4 months. Thanks Perfectil.. Beauty of Secret.” Mrs S Raghu , Oman
“A shop assistant in Boots Chemists told me about Perfectil about 1 years ago after I admired her hair. I started taking Perfectil and my hair was the healthiest it’s ever been and people often commented on how shiny it was! I say was, because I decided to go back to being a blond a few months ago, and as was expected, my hair is now weakened and damaged because of the bleaching process. I am going to start taking Perfectil again to hopefully get my hair back into a healthy, shiny state and, hopefully, grow it back to its former length. Thank you so much for your wonderful product Perfectil. I have extolled its virtues to everyone who has ever stopped me in the street, supermarket, etc. admiring my shiny locks.” Mrs J n/a , United Kingdom
“I just wanted to take the time to send you some feedback on one of your products that I have been using (skin, hair, nails). I have been using this product for 2 months and I can already see a difference in my skin. My skin looks revitalised, I have even received compliments from friends. Your product has literally given me a new found confidence in my appearance, thank you” Mrs J Mann , United Kingdom
“I have only been taking this product for three weeks now but I have already begun to see a marked improvement in my nails, hair, and skin. I will continue to use this product. Thanks Perfectil !” Ms R , Barbados
“These tablets are miracle.. i only used them for 1 days i can see the difference already. thanks for Perfectil.” Miss B B , United Kingdom
“I am very impressed with this product. I am 56 years old and have never been able to grow my nails. I have been taking Perfectil for 2 months and now my nails are strong and lovely. As a bonus my hair and skin are in the best condition they have ever been. I will keep on using this product in the future. Thank you” Mrs T S , United Kingdom
“Hi, I just wanted to say how happy I am with Perfectil. I started taking them almost 2 years ago when I suffered from hair loss. I had tried everything else without success, but within 3 months of taking Perfectil triple active my hair was growing back. It is now back to normal but I don’t think I’ll ever stop taking them, my general health has improved and I’m pretty sure its down to Perfectil. thank you so much for this wonderful product. I work in the beauty industry and I often meet ladies who are going through problems with hair loss and I tell them all to use this product. It genuinely works. Thank you.” Mrs J D , Ireland
“After taking Perfectil Platinum for 2 weeks I can honestly say my skin is positively looking 1% improved and looks so smooth and amazing. It is great to wake up every day and see my skin is even more glowing and fresh.” Ms B Smith , United Kingdom
“For more than 3 years, I have been purchasing Vitabiotics healthcare supplements for myself and my family. Two months ago, I tried Perfectil Platinum. Results are amazing. Perfectil Platinum has helped me maintain skin radiance and elasticity despite huge lose of weight! Thank you, Vitabiotics!” D K , Lithuania
“Perfectil is an amazing product which I have been using for more than 1 years and I can truly say that this is a miracle in a box! It does exactly what it says on the box and the results are that it’s taken years off my real age.” Mrs F S , United Kingdom
“I’ve been using Perfectil for just two weeks and my skin is almost perfect. Thank you for this product!” Mrs F Lambert , Ghana
“I cannot believe what a difference Perfectil has made in such a short space of time! My nails are long and strong and my hair is in really good condition. Perfectil was recommended to me by my hairdresser – and I’ve recommended it to all my friends!” Mrs L Brown , United Kingdom
“I have been taking Perfectil for the past 2 weeks and i can’t imagine the change in my skin. I’m so happy – thanks to Vitabiotics!” Mrs E Y , Norway
“I started using this product on 29th December 29 and today, 16th March I’ve noticed a difference in my skin and nails! My nails are the longest they have ever been in years (last time was during my pregnancy ten years ago!) Thank you” Miss D Callender , United Kingdom
“I have been using Perfectil for 3 days. I can’t believe how clear and healthy looking my skin is. What a difference i am recommending this product to all my friends!” Mrs H B , United Kingdom
“I have been taking Perfectil for 11 months now and the change in my skin is amazing. Since 15 (now 34!) I had tried everything. I saw these and got some and have never looked back. My nails are also growing, without breaking, for the first time ever and my hair is better too. I would recommend these to anybody. I have skin confidence for the first time in a long time 🙂 I have now started taking Perfectil Plus, as I’m getting older, due to the content of EFA’s and Omega oils, something which my diet lacks. So hopefully I’ll look even better!!! Thank God for these vitamins!” Mrs C N , United Kingdom
“I have been using Perfectil for the last 3 years and the results are amazing. Since using Perfectil, my skin is completely clear. I do not even need to use foundation or powder.” Miss S G , United Kingdom
“I am writing to say thanks. My skin has always been nice and shiny but my hair has been a real disaster after having my first child. I have been using Perfectil for 4 months and it had an amazing effect on my hairs and nails. I am very happy that I have chosen to be a Perfectil customer.” Mrs L K , United Kingdom
“I have been using Perfectil for 2 months now and have seen a very big difference in my skin and especially my hair. Since using Perfectil, my complexion has become flawless. My hair was also very brittle, it is now so thick and grows so fast, even my hairdresser has commented on how strong my hair has become.” Ms S Freckleton , United Kingdom
“Hello, I just had to write this email to tell you how wonderful Perfectil is. I have to take very strong medication and for a long time I was losing a lot of my hair, I tried everything from pills to specialist shampoo, spent a small fortune and had no results. Then spotted your product and tried it for a few months and my hair is fuller and healthier than before. I just wanted to say this product is a miracle for me and I will always continue to take it.” Mrs A Mappleback , United Kingdom
“I have been using Perfectil for the last 2 months. I am impressed that my nails and skin are much better. I am also going to the gym 3 times a week but I have never seen such a radiant glow on my skin. My hair is very brittle and dry but it is getting better. I hope it will help my hair as well. I will be taking these tablets for a very long time.” Mrs L Nadeem , United Kingdom
“Just like to say a big thank you to Perfectil. I have suffered from hair loss at the age of 24 so i started to use Perfectil. My hair looks more healthy and has a healthy shine. Many thanks again.” Mr K Brown , United Kingdom
“First time I have purchased Perfectil but I am most impressed with the outcome. After 1 week I can see a marked difference in my nails. Thank you.” Mrs S Dunn , United Kingdom
“I wrote to you before about your wonderful hair and nail vitamins. Well I have taken them for about 6 months and my nails are wonderful, almost can’t keep up with them they were so weak before. My nails have never been so good, they are long and hard and need constant filing!” Mrs C Hughes , United Kingdom
“I first started taking Perfectil about a year and a half ago and couldn’t believe the results. The appearance of my skin, hair and nails improved within a few weeks. Thanks” Miss J Smith , United Kingdom
“I am going through the menopause at the age of 45 and have been for the last 2/3 years. It was suggested to me that I should start to take Perfectil for skin hair and nails. I am on my 2nd pack of 3 tablets and I have noticed an improvement in the thickness of my hair.” Mrs A Blanchard , United Kingdom
“I felt I must write to tell you how brilliant your product Perfectil is. I have been taking Perfectil for about four months now and have seen so much difference in my hair and nails. My nails were very brittle and would not grow. Also my hair was quite fine. Since taking the tablets I have seen a big difference. My hair seems to have become thicker, growing lovely and my nails, although not quite talons, are growing beautifully.” Mrs R Mooney , United Kingdom
“Perfectil has really worked well for me. My hair was brittle and always breaking because in the winter, I normally keep it in plates and this can take its toll on my hair. But since I started taking Perfectil, my hair has improved dramatically and is stronger and has a healthy shine. It has also helped my nails to grow and my skin has a wonderful glow which my friends and partner have all commented on. I’d recommend it to anyone!!!!!” Miss C Ezekiels , United Kingdom
“I have been using Perfectil for 1 month and I am so happy that it really helped the quality of my hair. I was having problem of hairloss. My hair looks healthy.Thank you very much PERFECTIL.
” Mr R Mishra , United Kingdom
“During the past couple of years, my skin has not been what it used to be. I decided to try Perfectil a week ago, and the differences made to my skin were almost instant. I feel much happier now. My hair is also in a lot better condition, so thanks!” Miss M Mitchell , United Kingdom
“I tried many products but no luck. Some Skin Specialist advised to take PERFECTIL. A lot of Thanks to PERFECTIL.
” Mr A Mughal , Pakistan
“Bought this product after having a nasty experience with a dodgy nail bar which ruined my nails, after using them for 4 weeks I can already notice the difference, my nails are growing and are getting back their strength, not to mention my hair feels thicker and is always shiny and my skin hasn’t had the usual monthly break out when my period is due – its magic – thanks Perfectil” Miss T Rees , United Kingdom
“I have a history of very sensitive skin. I took Perfectil some time ago and felt that my skin was very healthy at that point although I could not believe that Perfectil was the main reasonI then stopped and restarted 3 weeks ago, and I can honestly say the results are amazing ..” Mrs L Addison , United Kingdom
“I have been taking Perfectil for around 6 months now. A while back I saw a magazine advertising Perfectil and it said all the supermodels were taking, so I though its got to be half decent. I never noticed much improvement for about a month apart from my nails were slight stronger, but as all beauty treatments, I thought you should use them for 3 months to notice the difference.
After 3 months there were improvements in my nails and skin, my hair was stronger too. Imagine all the improvements now I’ve been taking them for six months. For years I have been looking for creams, serums, strengtheners etc. to make me look better. We all take them, lets face it, we spend huge amounts of money on them, but Perfectil isn’t a fancy cream and that is way better. I didn’t think the tablets would help improve the way you look until I heard of Perfectil. Listen to one thing I’ve got to say, save your money and treat your self, don’t get all these fancy things, just buy a box of Perfectil. It is an excellent product. Oh and one last thing, no it’s not like taking medication.” Ms P B , United Kingdom
“I have an extremely busy lifestyle, I hardly have time to cleanse, tone and moisturise most of the time, never have a manicure to make my nails stronger as they are weak and don’t use leave in conditioners. I was talking to a mate of mine a while back who has the same problem but she always looks well pampered and she was talking about Perfectil. That evening I went out and bought some, thinking I might give it a try but it might not work. I have been using Perfectils for around 3 and a half months now and the results are amazing. Everyone always asks me where I buy my face cream and nail strengthener from. Its not like taking medication or anything and I recommend it to everyone. They are really cheap compared to all these fancy products, plus you need to buy different types for all that Perfectil does. If you have the same problem as me buy some and if you haven’t still buy some. You will be screaming with joy at the difference
” Ms S W , United Kingdom
“Dear Spirit, (Superdrug magazine)
At long last I have the lovely-looking, just manicured nails that I’ve always dreamed of. Thanks to your article and promotion in the Nov/December issue. I think it was in ‘Spirit loves’.
I’ve always had horrible short nails, as I just couldn’t stop biting them, and they would never grow. Even my skin and complexion is bright and clear. Also, I don’t have to worry about taking specific vitamins and minerals, this wonder product helps maintain healthy skin, hair and nails plus it has all the vitamins you can think of. You mentioned that if you start now, by the summer you will have something to smile about but I have the proof already after 3 ½ months. So I’d like to say THANKS FOR RECOMMENDING PERFECTIL!!! I don’t know what I’d do without it!
Cheers,
Ms S M,
London.
PS- keep up the good work.
” Ms S M , United Kingdom
“Perfectil is Great” Ms S Murray , United Kingdom
“I was very keen on trying out ious health supplements but never seemed to
notice any benefit, so I stopped taking them. I was a little dubious about trying yet ‘another’ product but as I felt low and was looking old for my age, I eventually decided to try your Menopace and Perfectil tablets. I am so glad I did, because after only 3 weeks I started to feel so much happier and more energetic. After 1 weeks everyone says I look ten years younger! Can this really be due to your tablets? I will only know the answer
if I stop taking them but I am not taking the chance! There is only one person who thinks more highly of your products than I do and that is my husband!
” Mrs M Brett , United Kingdom
“Hi.
I am really pleased with the product Perfectil.” Mrs L Nimmane. , United Arab Emirates
““I am now 65 and my skin is very good I have a good of hair, and I am always being complimented on my nails which are long, strong and look terrific. Needless to say this is due to taking Perfectil, so I recommend everyone to take them. I am.
” Mrs B B. , United Kingdom
“I am 16 and have recently started taking one of your range of vitamin products, PERFECTIL, and I just wanted to say how good they are! In the short time I have been taking them, I have noticed a dramatic improvement in the state of my nails, and my skin and hair also seem healthier. I have had great trouble in the past with weak hair and nails, and poor skin condition, so I wanted to thank you very much for how much your product has helped me. I am very grateful to you for making this possible, and I would recommend this product to anyone.
Thank you again.
” Ms C B , United Kingdom
“Dear Vitabiotics,
About two years ago, my nails started to , tear and were really unsightly. I tried many different very expensive creams to no avail, then about a year ago I found Perfectil in Superdrug.
After taking Perfectil for only 6 weeks, my nails started to grow much stronger, and stopped ting and breaking.
Needless to say, I am thrilled to bits with the result, and I don’t think a day goes by without someone commenting on my nails, and asking how I managed to get them to grow as long, and strong as they are.
I am sure your sales of Perfectil must have increased in the last 6 months or so, as I have recommended it to so many people – Sales assistants, friends and family.
By the way, my hair and skin isn’t too bad either – considering I am over 6!!
” Mrs B Brooks , United Kingdom
“Dear Vitabiotics,
I have been meaning to write to you for a couple of months but can put it off no longer as I really feel I have to congratulate you on your wonderful product PERFECTIL.
I started taking these tablets about six months ago and now wouldn’t do without them. I am 56 yrs old. I decided to try Perfectil and I have to say, skin is pink and soft again, longest nails I’ve ever had and my hair is thick like it used to be. I can only put this down to these ‘great little pills’. Please,please don’t stop making them and take them off the market. This is the first letter I’ve ever written to a company about this product so you can see that’s a fair reflection on how I feel. Great!
Your Satisfied Customer,
” Mrs A Carter , United Kingdom
“My go-to vitamin is Perfectil. I really feel my skin and hair are more radiant and shining than ever before”
NICOLE SCHERZINGER
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ON EVERYTHING
“My go-to vitamin is Perfectil. I really feel my skin and hair are more radiant and shining than ever before”
NICOLE SCHERZINGER
3FOR2
ON EVERYTHING
3FOR2
ON EVERYTHING
The appearance of hair plays an important role in people’s physical appearance and self-perception, so it can be devastating to experience hair loss, especially when there doesn’t seem to be anything you can do about it. But did you know that there are vitamins for hair growth? In fact, poor nutrition, including vitamin deficiencies, is a major factor of hair loss. These natural hair loss remedies work to fix the root of the problem, like regulating your hormone levels or fighting oxidative stress that increases with age.
Fewer than 45 percent of women go through life with a full of hair while a majority of men go through some type of hair loss in their lifetimes. The hair care industry knows that consumers have a great desire to look youthful now more than ever so it constantly delivers new products that promise to promote hair growth. Before you spend your money on yet another product that may leave you disappointed, try using these vitamins for hair growth (or hair vitamins as I sometimes call them) first.window.onload {hellobar(“contentUpgrades”).show(56934)}
The truth is that hair loss is a complex process that involves ious genetic, hormonal and environmental mechanisms. Just like our skin, the hair follicle is subject to intrinsic and extrinsic aging. Intrinsic factors include our genetic and epigenetic mechanisms, and extrinsic factors include smoking and UV radiation.
Sometimes hair loss is due to a vitamin deficiency too. Luckily, a deficiency can be corrected by adding vitamin-rich foods to your diet or using supplementation. Some vitamins have antioxidant properties that help to fight the extrinsic factors of hair loss, and some vitamins help the body balance hormone levels, another factor that stops hair growth.
Try these healthy hair vitamins if you’re wonder how to thicken hair naturally.
1. Fish Oil
Oils rich in different fatty acid species have been used extensively in both animal and human studies to evaluate the effects on skin and hair health. Omega-3 fats nourish the hair, support hair thickening and reduce inflammation that can lead to hair loss, which is why fish oil benefits hair and is one of the top six vitamins for hair growth.
A 215 study published in the Journal of Cosmetic Dermatology evaluated the effects of a six-month supplementation with omega-3, omega-6 and antioxidants on hair loss. In the randomized, comparative study, 12 healthy female subjects with female pattern hair loss participated. The primary endpoint was the change in hair density evaluated on standardized photographs, and the secondary endpoint included changes in active hair follicle percentage and diameter distribution of hair growth.
After six months of treatment, photograph assessment demonstrated a superior improvement in the supplemented group. Hair growth increased compared to the control group, and 89.9 percent of the participants reported a reduction in hair loss, as well as an improvement in hair diameter (86 percent) and hair density (87 percent). (1)
Eat omega-3 foods like salmon, mackerel, tuna, white fish, sardines, egg yolks, walnuts, hemp seeds and natto to reduce inflammation and balance hormones. If you don’t eat enough omega-3 foods, take one to two capsules or one tablespoon of a top-notch fish oil supplement to help reduce inflammation that causes hair disorders. If you already take blood-thinning medications, including aspirin, speak to your health care provider before using fish oil because it may increase bleeding.
2. Zinc
Oral zinc compounds have been used for decades for treating disorders such as telogen effluvium and alopecia areata, forms of hair loss, because zinc benefits hair follicle health. Zinc is an essential co-factor for multiple enzymes and is involved with important al activities in the hair follicle. Zinc is also a potent inhibitor of hair follicle regression, and it accelerates hair follicle recovery. Studies suggest that some alopecia areata patients have zinc deficiency, and oral zinc sulfate therapy serves as an effective treatment.
In a 213 study, researchers evaluated the role of zinc status in each of the four types of hair loss, including alopecia areata, male pattern hair loss, female pattern hair loss and telogen effluvium. In all of the hair loss patients, the mean serum zinc was significantly lower than the control group. The analysis of each group showed that all groups of hair loss had statistically lower zinc concentration, especially the alopecia areata group. The data led to the hypothesis of zinc metabolism disturbances playing a key role in hair loss. (2)
A 29 study published in Annals of Dermatology evaluated the therapeutic effects of oral zinc supplementation for 12 weeks in 15 alopecia areata patients who had low serum zinc levels. Oral zinc gluconate (5 milligrams) supplementation was given to alopecia areata patients without any other treatment. The serum zinc levels were measured before and after zinc supplementation, and then a four-point scale of hair regrowth was used to evaluate the therapeutic effect.
After the therapy, the serum zinc levels increased significantly, and positive therapeutic effects were observed for nine out of 15 patients (66.7 percent). The researchers concluded that zinc supplementation needs to be given to the alopecia areata patients who have a low serum zinc level, and it could even become an adjuvant therapy for patients who didn’t experience results when using traditional therapeutic methods, which is why zinc is one of the most important vitamins for hair growth. (3)
Biotin and pantothenic acid (vitamin B5) have been used as alternative treatments for hair loss. Biotin benefits your hair by rebuilding hair shingles that have been damaged from over-shampooing, exposure to the sun, blow-drying and ironing. Vitamin B5 supports the adrenal glands, which helps stimulate hair growth.
A 211 study published in the British Journal of Dermatology examined the ability of a leave-on combination including panthenol, the alcohol analog of pantothenic acid, to affect the diameter and behavior of individual terminal scalp hair fibers. The treatment significantly increased the diameter of individual, existing terminal scalp fibers. It also thickened hair fibers and increased the pliability, giving the hairs better ability to withstand force without breaking. (4)
A major sign of a biotin deficiency is hair loss. A deficiency can be caused by smoking, impaired liver or even pregnancy. Research suggests that a substantial number of women develop a biotin deficiency during normal pregnancy because the rapidly dividing cells of the developing fetus require biotin for synthesis of essential carboxylases and histone biotinylation. Researchers conclude that signifiant alternations in markers of biotin metabolism during pregnancy and breast-feeding suggest that biotin intakes exceed current recommendations in order to meet the demands of these reproductive states. (5)
To reverse hair loss and increase hair strength, take one B-complex vitamin tablet daily or take biotin and vitamin B5 separately. Eating biotin and vitamin B5 foods, such as eggs, beef, chicken, avocado, legumes, nuts and potatoes, also helps you to avoid a deficiency and aid hair growth.
4. Vitamin C
Experimental evidence suggests that oxidative stress plays a major role in the aging process. Reactive oxygen species or free radicals are highly reactive molecules that can directly damage cellular structural membranes, lipids, proteins and DNA.
With age, the production of free radicals increases and the amount of antioxidative enzymes that defend the body decrease, leading to the damage of cellular structures and the aging of hair. By working as an antioxidant, vitamin C fights oxidative stress that contributes to hair graying and hair loss. (6)
To fight free radical damage and protect the hair from aging, fill up on vitamin C foods like oranges, red peppers, kale, Brussels sprouts, broccoli, strawberries, grapefruit and kiwi. If you need supplementation, take 5–1, milligrams of vitamin C twice daily as an antioxidant.
5. Iron
Several studies have examined the relationship between iron deficiency and hair loss, and some suggest that iron deficiency may be related to alopecia areata, androgenetic alopecia, telogen effluvium and diffuse hair loss. (7)
Researchers at Tehran University of Medical Sciences in Iran studied the relationship between iron body status and different types of hair loss. They conducted an analytical case-control study to assess whether diffuse telogen hair loss in women between the ages of 15 and 45 is associated with iron deficiency — 3 women with ed telogen hair loss were compared with 3 women without hair loss.
The researchers found that of the nine patients with iron deficiency anemia, eight had telogen hair loss. The mean ferritin (a protein in the body that binds to iron) level was statistically significantly lower in patients with diffuse telogen hair loss than in subjects without hair loss. The study suggests that women with an iron deficiency are at a higher risk of hair loss, and serum ferritin levels below or equal to 3 milligrams/milliliter are strongly associated with telogen hair loss. (8)
To boost hair growth, add iron-rich foods into your diet every day. Eat plenty of spinach, Swiss chard, collard greens, egg yolks, beef steak, navy beans and black beans. Because an iron deficiency may lead to hair loss, ensure that you get your daily recommended amount by eating plenty of iron-rich foods and taking a daily multivitamin.
However, be wary of excessive iron supplementation. It can cause iron overload and should be avoided. Patients who don’t respond to iron replacement therapy should undergo additional testing to identify other underlying causes of iron deficiency and hair loss.
6. Vitamin D
Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in calcium homeostasis, immune regulation and cell growth differentiation. In the scientific world, it’s well-known that alopecia areata is commonly found in patients with vitamin D deficiency, vitamin D-resistant rickets or vitamin D receptor mutation. (9)
Research suggests that insufficient levels of vitamin D have been implicated in a iety of autoimmune diseases, including alopecia areata. A cross-sectional study involving 86 patients with alopecia areata, 44 patients with vitiligo and 58 healthy controls was conducted. Serum 25-hydroxyvitamin vitamin D levels in patients with alopecia areata were significantly lower than those of the patients with vitiligo and the healthy controls. Furthermore, a significant inverse correlation was found between disease severity and serum 25(OH)D levels in patients with alopecia.
Researchers concluded that screening patients with alopecia areata for vitamin D deficiencies seem to be of value for the possibility of supplementing these patients with vitamin D. (1)
Direct sun exposure is the best way to absorb vitamin D, plus you can detox your body with the sun. Sit in the sun for roughly 1–15 minutes to absorb about 1, units of natural vitamin D. Topical application of vitamin D might also play a role in the restoration of hair cycle dys in patients with alopecia areata. To increase your vitamin D levels with food sources, eat vitamin D-rich foods like halibut, mackerel, eel, salmon, whitefish, swordfish, maitake mushrooms and portabella mushrooms.
Though not vitamins, two other products can help improve hair growth. Rosemary essential oil used topically can naturally thicken hair, as can aloe vera juice and gel. Using these along with the above vitamins for hair growth, and you’re sure to see fuller, thicker hair.
Rosemary Essential Oil
When applied over the scalp, rosemary oil is believed to increase cellular metabolism that stimulates hair growth. A 213 study conducted at Kinki University in Japan found that rosemary leaf extract improved hair regrowth in mice that experienced hair regrowth interruption induced by testosterone treatment. (11)
A human study conducted in 215 investigated the clinical efficacy of rosemary oil in the treatment of androgenetic alopecia. Patients with androgenetic alopecia were treated for six months with either rosemary oil or minoxidil (2 percent), which served as a the control group. Minoxidil is a medication used to stimulate hair growth and slow balding.
After six months of treatment, both groups experienced a significant increase in hair count. Scalp itching, however, was more frequent in the minoxidil group. The study proves that rosemary oil is just as effective as hair growth medications, with less side effects, such as scalp itching. (12)
Aloe Vera Juice and Gel
Aloe vera has nourishing properties and tons of vitamins and minerals that help to keep your hair strong and healthy. Aloe vera benefits have been known for centuries because of aloe vera contains health, beauty, medicinal and skin care properties. It soothes and conditions the scalp, providing the ideal environment for hair growth.
You can apply aloe vera gel directly to the scalp or add it to a gentle and natural shampoo. To take aloe vera internally, drink about a half a cup of aloe vera juice twice daily. The healing properties boost your dermatological health.
Aloe vera has also been reported to have a protective effect against radiation damage to the skin, which can lead to hair loss. Following the administration of aloe vera gel, an antioxidant protein called metallothionein is generated in the skin, which scavenges free radicals and prevents UV-induced suppression. (14)
Because of aloe vera’s antibacterial and antifungal properties, it also helps eliminate dandruff — perfect for people who want fuller hair and want to know how to get rid of dandruff — and the gel’s enzymes can rid the scalp of dead cells and promote the regeneration of skin tissue around the hair follicles.
Hair is considered to be a major component of an individual’s general appearance, and the psychological impact of hair loss results in detrimental changes in self-esteem and self-worth. It also affects a large number of people, as 5 percent of men are affected by genetic hair loss by the age of 5. In women, the major cause of hair loss before the age of 5 is nutritional, with 3 percent affected. The main cause of hair loss for women appears to be depleted iron stores, but corrections of these imbalances can stop the excessive hair loss within a few months. (15)
Factors that inhibit hair growth include:
Alopecia Areata — Alopecia areata is considered an autoimmune disease in which the immune system mistakenly attacks the hair follicles. The effected hair follicles become small and drastically slow down hair production. Researchers believe that some type of trigger, such as a virus or vitamin deficiency, may bring on the attack. (16)
Male Pattern Hair Loss — Male pattern hair loss is also known as androgenic alopecia. This is the most common type of hair loss in men, and one major cause is genetics or having a family history of baldness. Research suggests that it’s associated with androgens, which work to regulate hair growth. (17)
Female Pattern Hair Loss — Female pattern hair loss or baldness occurs when hair follicles shrink over time. Typically, each time a normal hair follicle is shed, it’s then replaced by hair that’s equal in size. For women with female pattern hair loss, the new hair is finer and thinner. The hair follicles start by shrinking in this way, and eventually they quit growing altogether. This can be caused by aging, changes in androgen (male hormone) levels, or a family history of male or female pattern baldness. (18, 19)
Telogen Effluvium — Telogen effluvium is the second most common form of hair loss, and it’s characterized as different phases of the hair growth cycle. The telogen phase is when the scalp does not produce hair it’s also known as the resting phase. Typically, 8 percent to 9 percent of the hair follicles are growing at one time, but with telogen effluvium, the number of hair follicles producing hair drops significantly during the resting phase, resulting in shedding or hair loss. (2)
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Biotin is a water-soluble vitamin that’s a part of the vitamin B family. It’s also known as vitamin H. Your body needs biotin to help convert certain nutrients into energy. It also plays an important role in the health of your hair, skin, and nails.
If you aren’t getting enough biotin, you may experience hair loss or a scaly red rash. However, a deficiency is rare. In most cases, the biotin you get from your diet is enough for you to reap the health benefits it offers.
Still, many people are increasing their intake in hopes of additional benefits. Keep reading to find out how to add biotin to your diet, what to look for in a biotin supplement, possible side effects, and more.
Keratin is a basic protein that makes up your hair, skin, and nails. It’s clear that biotin improves your body’s keratin infrastructure. But beyond that, researchers aren’t really sure what biotin’s role in hair or skincare is.
Research on the effects of biotin on hair growth is sparse. To date, there’s only limited evidence to suggest that increased biotin intake may help promote hair growth.
For example, in one 215 study, women with thinning hair were given an oral marine protein supplement (MPS) containing biotin or a placebo pill twice per day for 9 days. At the beginning and end of the study, digital images were taken of the affected areas on the scalp. Each participant’s hair was also washed and any shed hairs were counted. The researcher found that women who took an MPS experienced a significant amount of hair growth in the areas affected by hair loss. They also had less shedding.
A 212 study by the same researcher produced similar results. Participants perceived improvement in hair growth and quality after 9 and 18 days.
Check out: Other B vitamins for hair growth »
Biotin deficiency is rare, so the U. S. Food and Drug Administration doesn’t offer a recommended dietary allowance (RDA). RDAs can y based on a person’s age, sex, and overall health.
Instead, experts recommended the following dosage guidelines. Anyone aged 1 or older should get between 3 and 1 mcg per day. Infants and children should get:
Women who are pregnant or breastfeeding may need higher levels of biotin.
Talk with your doctor about the right daily intake for you. They can provide guidance on how to safely increase your dosage to provide the maximum benefits. You can fulfill your recommended biotin allowance through your diet or by taking a biotin supplement.
You’re probably already getting the daily recommended amount of biotin from the food you eat. But if you’d like to increase your intake, you can add more biotin-rich foods into your diet.
These include:
Heat can reduce biotin’s efficacy, so opt for raw or minimally-processed dishes. The amount of biotin can y from food to food, too, so be sure to read the nutritional information whenever possible. This can help you select items with the most biotin for your buck.
If you don’t think you’re getting enough biotin from your diet, or if you’re just looking to up your dosage, supplements may be an option.
Biotin supplements are available over the counter in capsule or tablet form. You can find a great selection of biotin supplements here. Although dietary supplements are regulated by the U.S. Food and Drug Administration, it’s important to read the packaging carefully and only purchase from a supplier you trust.
Most people can take biotin supplements without any adverse effects, but minor side effects are possible. These include:
You may be able to reduce your risk of side effects by taking your supplement with food. Supplements aren’t for everyone, so talk with your doctor before use. They can talk to you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise.
Although more research is needed to assess its effects on hair growth, biotin does have several proven benefits.
For example, biotin is one of several B vitamins that supports a healthy metabolism. Biotin converts glucose from carbohydrates into energy for the body and aids amino acids in carrying out normal bodily s.
Biotin is also thought to:
Keep reading: The benefits of biotin »
Adding more biotin-rich foods to your diet doesn’t carry any risks. However, you should always check with your doctor before adding a new supplement to your routine. Biotin doesn’t have any known interactions, but your doctor should still confirm supplement use alongside any other medications you may be taking. Your doctor can also provide more individual information about dosage and potential side effects.
Biotin is a water-soluble vitamin, so any extra biotin in your body will flush out through your urine. This makes a potential overdose unlikely. If you develop an unusual or unexpected skin rash after increasing your biotin intake, see your doctor. In rare cases, this is a sign of biotin overdose.
Your doctor will check for the following to confirm an overdose:
If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage.
Most people won’t see any noticeable benefits until they’ve increased their intake for several months. For best results, you should be consistent in your intake. If you’re increasing your intake through food, you’ll need to eat several biotin-rich foods on a daily basis to actually ingest enough biotin to make a difference. If you’re taking a supplement, it’s important that you take it daily or as directed by your doctor.
Although research is limited, studies from 212 and 215 suggest that results may be seen in as little as 9 days. This includes an increase in growth and shine. It’s thought that the longer you consume a higher dose, the better your results will be.
Keep reading: 6 tips to grow hair faster »
If you’re experiencing hair thinning or hair loss, biotin may assist in regrowth. There’s some research to suggest that increased biotin intake can improve overall hair quality, including thickness and shine.
You may already be getting the biotin you need through your diet, so talk with your doctor about the best option for you. They may recommend certain dietary changes or a biotin supplement. Be sure to follow any dosage guidelines that they provide.
If you begin having any unusual symptoms while taking a biotin supplement, discontinue use and see your doctor.
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If you’re trying to regrow hair that you’ve lost or would like to improve hair that you have, try some of these natural remedies.
Some claim rosemary oil may help hair grow and could even prevent hair loss. Does research support these claims?
What makes avocado oil so great for your hair? We’ll show you how to use avocado oil for hair growth as a moisturizer, hot oil treatment, and more.
It takes up to a year for noticeable hair growth, but there are ways to improve hair health. Learn how to keep your hair growing strong and healthy.
There’s only anecdotal proof that you can use castor oil for hair growth.
Learn about which essential oils can help your hair grow and stay healthy.
Amla fruit contains a lot of vitamin C, minerals, and antioxidants. Some believe the fruit is excellent for boosting hair health and increasing hair
Options are limited for how to make facial hair grow, but there are some factors to keep in mind.
Certain drugs and supplements can interact with birth control, causing increased side effects or lowering effectiveness. Learn how biotin stacks up.
Growing up, I blamed my hair for my low self-esteem. Now, I’ve turned my hair care into a form of therapy for bad days. Can cutting your hair help you
Hair Volume is the successful Swedish hair tablet that nourishes your hair from the inside to make it healthy, voluminous and beautiful.
PROMOTES HEALTH AND VOLUME
Hair Volume contains 4 proven hair growth-promoting ingredients: apple extract, millet extract, L-cystine and vitamin B5. Hair Volume also contains more of these ingredients, in one tablet, than any other Canadian hair supplements available. Hair Volume is suitable for continuous supplementation to steadily provide your hair with a micronutrient complex that helps support and maintain strong and healthy hair.
APPLE EXTRACT(Malus domestica Borkch)
The highly concentrated apple extract in Hair Volume contains the follicle stimulating procyanidin B2. Studies suggest that this factor activates hair follicle stimulating and protective processes.
MILLET EXTRACT(Panicum miliaceum L.)
This little seed is rich in vitamins and minerals and contains essential amino acids, which are the building blocks of hair proteins. It is also gluten-free.
SILICON(Equisetum arvense L.)
Extracted from the horsetail plant, silicon helps reduce potential deficiencies, which show as brittle nails and thinning hair.
DAILY DOSE (ADULTS): Take one tablet per day. Take with food. For optimal results, follow the program for 3 months. Can also be taken continuously all year long if needed.
This product is free of: sugar, salt, gluten, yeast, soy and dairy products and it is formulated without the use of preservatives,flavors or colors of any kind.
Manufactured in the EU, under pharmaceutical control of purity and content. Not tested on animals. This product is not intended to diagnose, treat, cure or prevent any disease. Results may y.Always read and follow instructions prior to use.
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